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Recipe: Super Easy Healthy Banana Milkshake

Easy Banana Milkshake Recipe

You might have seen my post on my crazy relationship with bananas, but it’s by far one of my favourite flavours. Up until recently I would devour a ready made banana milkshake from the supermarket in no time, but of course they’re hideously unhealthy and full of sugars and preservatives. I put together this healthy banana milkshake recipe earlier in the week when we had one grim looking, over ripe banana left that Boyfriend was going to throw away. Smoothies and milkshakes are a great way to use up slightly bad fruit and vegetables.

Best Banana Milkshake Recipes

You can use 1 or 2 bananas for one serving. The more you use, the thicker the milkshake will be. I’ve tried both and I actually prefer just using 1 banana, but you can chuck in an extra one to get more fruit into your diet.

I used our Cooks Multi Blender, that I introduced to you in my Fresh Fruit Smoothie recipe, for this milkshake. It’s so easy to use and clean!

// Peel the banana(s) and break into smaller pieces with your fingers. Pop into the blender, add 1-2 teaspoons of honey and fill up with milk. Whizz up and it’s done!

Easy Healthy Recipes
Tip: If you find yourself needing to add more milk after you’ve poured the milkshake into your glass, make sure you mix it with a spoon afterwards or the milk might collect in the bottom without mixing with your drink.

The great thing about this recipe is that it gives you a sugary boost, but only uses natural sugars and it actually contains fruit, unlike those ready made supermarket milkshakes!!

Loves x xx

P.S. If you liked this post, you might like my other super easy recipes!

posted by onetenzeroseven in Health,Recipes and have Comments (3)

Recipe: California Roll Sandwich

California Roll Sandwich by Onetenzeroseven

Mummy Oneten and I dropped by Yo!Sushi the other day for some lunch and enjoyed a stack of plates almost as tall as I am! As much as I never want the stress of trying to make my own sushi, I would love a creative way to bring the gorgeous tastes into my daily routine… so begins a series of experiments ;) Inspired by the great California Roll – a kind of sushi roll containing crab meat or seafood sticks, avocado and mayonnaise – here is my California Roll sandwich filling!

Wasabi Mayo

Ingredients:
5 Seafood sticks
1 Tablespoon of mayonnaise
Wasabi paste (to taste)
Half an avocado
Rocket salad
Fresh baguette

California Roll

Step One // Slice your seafood sticks into small chunks and then flake into a bowl or dish large enough to mix in.

Step Two // Add a small tablespoon of mayo and a squirt of wasabi paste to the bowl. Put as much wasabi in as you like, but start with less and taste as you go along. I added the amount pictured above for a moderate heat. Mix thoroughly.

Step Three // Spread into your baguette, wrap or pitta bread. Top with avocado and rocket salad. Enjoy!

Japanese Lunch Recipe

Healthy Lunch Recipe

Loves x xx

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posted by onetenzeroseven in Recipes and have Comments (5)